Contrary to how it might feel at the time, anxiety attacks by themselves are not fatal. They can, however, trigger cardiovascular episodes in people who are prone to them, and also acute Asthma attacks.
The big danger is that the limited options faced by people who have developed severe anxiety issues will destroy their health in terms of lack of exercise, poor eating habits, and the other limitations that the disorder can impose. That is a major reason why treatment is so important.
Anxiety or panic attacks can be mistaken for heart attacks (although it is actually rare for anxiety attacks to cause heart attacks, especially in young people).
Heart attacks.
To the extent that anxiety attacks are "normal," it's not uncommon.
One can find information online for treating anxiety attacks at The Anxiety Disorders Association of America's website. The ADAA offers a lot of information on treating and preventing anxiety attacks.
It depends on how severe they are.
Some symptoms of anxiety attacks are: heart palpitations, sweats in your hands, and fainting.
You need to approach a girlfriend who has anxiety attacks by bringing up issues that will not trigger anxiety.
It can.
There are several situations that can cause anxiety attacks in individuals who have been diagnosed with an anxiety disorder. These situations include environmental factors such as closed spaces or a large group of people that can trigger attacks.
Anxiety and panic attacks can often be reduced by working with the subconscious mind, where fear responses are stored. Personalized AI-powered hypnotherapy helps retrain these automatic reactions using calming suggestions, sleep audios, and subliminal messages. It’s a natural, drug-free approach and can be used daily at your own pace. You can try a free AI hypnotherapy platform here: ai-hypno
Praying does help, you can also try different breathing exercises to help your anxiety attacks. Identifying the triggers for your attacks is also important to help prevent and relieve them
Common symptoms of panic anxiety attacks include sudden intense fear, fast heartbeat, sweating, shortness of breath, chest tightness, dizziness, trembling, nausea, and a feeling of losing control or fear of dying. These symptoms feel dangerous but are usually not life-threatening You can try a free AI hypnotherapy platform here: ai-hypno