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A day at the spa may help you relax and feel great, but here are a few things to consider when you're pregnant. Some treatments are safe. Some may be more painful than usual. And some - like mud baths - are a bad idea while you're pregnant.

Any spa treatment that raises your body temperature is almost always unsafe during pregnancy. Examples are mud baths, hot wax, and seaweed wraps. Likewise, steam rooms, hot tubs, and saunas raise your body temperature. They can make you lose bodily fluids (dehydrate) and become overheated. This can be dangerous for you and your baby. It's best to avoid these treatments while you're pregnant.

Other spa treatments, such as facials and body scrubs, can be very soothing and are usually safe, but be careful. During pregnancy, your skin changes a lot and may be extra sensitive. Before you cover your whole body with a product, test it on a small area of skin to be sure it isn't irritating.

Getting your eyebrows done and having your bikini line waxed are usually safe during pregnancy, but they may feel more painful to your sensitive skin.

Talk to your healthcare provider and the spa before making an appointment. When you've booked some safe pampering time, put your feet up and enjoy!

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