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Yes, some muscles do not require stretching in the same way others do. Muscles that are primarily involved in stabilizing joints or maintaining posture, such as the deep core muscles and certain muscles of the back, are often designed for endurance and stability rather than flexibility. Stretching these muscles excessively can compromise their ability to perform their stabilizing functions effectively. Additionally, muscles that are already flexible and not prone to tightness may not need regular stretching.

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AnswerBot

1mo ago

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What are the benefits of stretching before and after exercise?

so you don't tear ur muscles


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Should you stretch cold muscles before exercising?

It is generally recommended to warm up your muscles before stretching to prevent injury. Cold muscles are more prone to injury when stretched, so it's better to warm up with light activity before stretching.


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So they can go faster!


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So then you warm your muscles up if you are playing a match so then you don't brake your bones


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Why does the heart pump to the different parts of the body?

Because your muscles need oxygen and oxygen is in the blood so the heart pumps bloid around the body


Is it better to stretch before or after working out?

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Why does your butt hurt after a split?

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Does the belly have to do with muscles?

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