0
Yes, water aerobics can be a cardiovascular exercise. The resistance of the water helps to elevate the heart rate while minimizing impact on the joints, making it an effective workout for improving cardiovascular fitness. The combination of rhythmic movements and breathing techniques engages the heart and lungs, promoting overall cardiovascular health. Additionally, it can be suitable for various fitness levels.
What else can I help you with?
What is soccer arobics?
soccer arobics is a way that soccer players can stay fit or at practice get in shape faster. Just like arobics the players keep moving to improve muscle building. In mls when the players are coming off injuries or from a break they go into soccer aronics. Which is soccer and arobics combined into one.
What are the best fitness programs for people with arthritis?
The best fitness programs for people whit arhritis is water arobics. The water is very light on your joints so it will be easy for you to do.
How do you get a Barbie body?
excersises , arobics , cardio and swimming
What are some athletic words that start with the letter A?
athletic, acrobatic, athlete, arobics, .......
What is the best ways to get rid of unwanted fat?
jogging, arobics, 30 minutes Rapid walk less intake of fat eat nuts almods fruits drink water , juces, soups,
Water aerobics and step aerobics are cardiovascular exercises?
true
What are some workouts you can do for an hour?
Running/Jogging.Yoga. Arobics. Push ups/situps/step ups Hope I helped! -Gabby
Need catchy phrase to bring people to my arobics classes something to grab there attention?
First of all, learn to spell aerobic.
How the cardiovascular system and the lymphatic system work together?
The lymphatic system removes excess water that isn't absorbed by the cardiovascular system and dumps it into the superior vena cava.
What are checks and balences?
checks like money. and balance...like arobics
Why are tap water enemas bad for the colon?
The colon absorbs water, and repeated tap water enemas can cause cardiovascular overload and electrolyte imbalance
What is the responsibility of the cardiovascular and respiratory systems?
the cardiovascular is your ribs and within, so it protects everything inside. the respiratory is the way your body makes energy. the formula for this is water + sugar = glucose and energy. i hope this helps :)
