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Problem focused coping
One is to remove or at least reduce the stressor, and the other is to increase their resistance to it.
This stressor can be classified as an interpersonal stressor, as it directly involves a close relationship and the emotional impact of a loved one's health crisis. It can also be considered a situational stressor, as it arises from a specific event—your friend's serious illness—that can provoke feelings of anxiety, sadness, and helplessness. Such stressors often require emotional support and coping strategies to navigate the challenging circumstances.
typically involves one or more stress reduction strategies. Stress reduction strategies generally fall into one of three categories: avoiding stressors; changing one's reaction to the stressor(s); or relieving stress after the reaction to the stressor
which is a stressor you can control
A biological stressor is an internal stressor like illness, disability, and injury. An environmental stressor is a condition or event in your physical environment that cause you stress like pollution, poverty, crowding, noise, and natural disasters.
It depends on what the stressor is and how long it continues.
Strong stressor that occurs suddenly, affecting many people at once
an event
When you add another stressor in your normal working day it becomes cumulative.
bad
an event