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Problem focused coping
One is to remove or at least reduce the stressor, and the other is to increase their resistance to it.
typically involves one or more stress reduction strategies. Stress reduction strategies generally fall into one of three categories: avoiding stressors; changing one's reaction to the stressor(s); or relieving stress after the reaction to the stressor
which is a stressor you can control
Strong stressor that occurs suddenly, affecting many people at once
It depends on what the stressor is and how long it continues.
A biological stressor is an internal stressor like illness, disability, and injury. An environmental stressor is a condition or event in your physical environment that cause you stress like pollution, poverty, crowding, noise, and natural disasters.
an event
When you add another stressor in your normal working day it becomes cumulative.
bad
an event
professor stressor