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To reduce your Alt, cut out all alcohol. Do not drink any. Pour all that you have down the drain. Immediately if not sooner. Throw away all the meat in the house. Do not even think of cheating. You are going on a diet that will consist of fruit and vegetables. Think fruit and vegetables. If you take a multivitamin and it says iron. Throw it away. Now start your exercise program. Riding your bicycle 15 miles a day is a beginning.

(That advise comes from what worked in a Hep-C group. You may have a different problem. Still, you want your Alt reduced.)

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15y ago

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