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If you find it difficult to have a bowel movement without assistance, it may indicate constipation or an underlying digestive issue. It's important to assess your diet, hydration, and activity levels, as these factors can significantly impact bowel health. Incorporating more fiber-rich foods, drinking plenty of water, and exercising regularly can help promote regularity. If the problem persists, it's advisable to consult a healthcare professional for further evaluation and guidance.

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1mo ago

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