I did, right up to nine months! The advice I was given, and fully believe in, is that any NEW exercise is dangerous - including Yoga. But if you jumped on a trampoline before your pregnancy, then you should jump on it during your pregnancy. It is certainly safe, providing you are not attempting difficult moves and crash-landing! You will find (obviously), front landing trampoline moves are painful such as the front drop. You may also find as you enter the 2nd or third trimester, that your balance is not too good. At this point it may be a good idea to stop. For me, I never lost my balance and continued throughout the pregnancy. It is a good core strength exercise and might I add that it has been medically proven that the trampoline completely CURES any form of depression. So I highly recommend trampolining after the birth to stave off the PPD! The trampoline has numerous health benefits too.
Sure! You can also ride Roller Coasters too!
Pregnant women can (are able to) jump on trampolines, but they shouldn't
I smashed your head in with the trampoline
Example: I like to jump on my trampoline.
Depends on what trampoline your talking about, i'd use feet
Yes the trampoline is bouncier that the floor. that is why you use the tramp to lern slills
use the trampoline tool which should come in a pack with your springs :)
You jump on it.
Your moms size
To properly ground a trampoline for safety and stability, you can use anchor kits or heavy-duty stakes to secure it to the ground. Make sure the trampoline is on a level surface and that the legs are firmly in place. Regularly check and tighten the anchors to prevent the trampoline from tipping over during use.
It depends on your home. If you have a tall ceiling, then you will be able to use your mini trampoline in your house. If not, you will have to use it outdoors.
When you use a trampoline, you keep your legs mostly straight, and the energy of your landing is absorbed by the trampoline. When you jump on the ground, you bend your legs and they absorb the energy of your landing. If you jump down after using the trampoline, you may forget to bend your legs, and do yourself serious harm