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1.

A balanced health triangle helps to maintain your _____. (1 point)

  • (1 pt) total health
  • (0 pts) prevention
  • (0 pts) heredity
  • (0 pts) refusal skills
1 /1 point

2.

Getting enough sleep is part of caring for your ____. (1 point)

  • (0 pts) peers
  • (1 pt) physical health
  • (0 pts) mental/emotional health
  • (0 pts) hormones
1 /1 point

3.

Helping friends and family members achieve their goals is part of your ____. (1 point)

  • (0 pts) physical health
  • (0 pts) resilience
  • (1 pt) social health
  • (0 pts) mental/emotional health
0 /1 point

4.

The way in which your emotions affect your physical and overall health is part of ____. (1 point)

  • (0 pts) resilience
  • (0 pts) adulthood
  • (1 pt) the mind-body connection
  • (0 pts) goal setting
1 /1 point

5.

Your ____ includes all the living and nonliving things around you. (1 point)

  • (1 pt) environment
  • (0 pts) heredity
  • (0 pts) wellness
  • (0 pts) character
1 /1 point

6.

_____ is the passing on of traits from parents to their children. (1 point)

  • (0 pts) Being a role model
  • (1 pt) Heredity
  • (0 pts) Environment
  • (0 pts) Character
1 /1 point

7.

To make healthful choices, you must ____ all of the messages being sent from the media. (1 point)

  • (0 pts) ignore
  • (0 pts) advocate
  • (0 pts) believe
  • (1 pt) evaluate
1 /1 point

8.

_____ is a key part of prevention. (1 point)

  • (0 pts) Risk behavior
  • (0 pts) Cumulative risk
  • (1 pt) Abstinence
  • (0 pts) A consequence
1 /1 point

9.

____ skills settle disagreements peacefully. (1 point)

  • (0 pts) Refusal
  • (1 pt) Conflict-resolution
  • (0 pts) Decision-making
  • (0 pts) Goal-setting
1 /1 point

10.

All of the following are part of your cultural background EXCEPT _____. (1 point)

  • (1 pt) cumulative risk
  • (0 pts) family traditions
  • (0 pts) holidays you celebrate
  • (0 pts) foods you eat
1 /1 point

True/False

Indicate whether the statement is true or false.

11.

The quality of the air you breathe and the water you drink is part of yourphysical environment. (1 point)

  • (1 pt) True
  • (0 pts) False
1 /1 point

12.

Smoking cigarettes is an example of a risk behavior.(1 point)

  • (1 pt) True
  • (0 pts) False
1 /1 point

13.

Social health refers to your ability to solve problems and hande the daily events in your life. (1 point)

  • (0 pts) True
  • (1 pt) False
0 /1 point

14.

Your emotions cannot affect your physical health. (1 point)

  • (0 pts) True
  • (1 pt) False
1 /1 point

15.

Goal-setting skills help you to end a disagreement in a peaceful way. (1 point)

  • (0 pts) True
  • (1 pt) False
1 /1 point

16.

Supporting a local cause by writing a letter to the editor is an example ofabstinence. (1 point)

  • (0 pts) True
  • (1 pt) False
1 /1 point

17.

Your genes set the pattern for all your physical traits.(1 point)

  • (1 pt) True
  • (0 pts) False
1 /1 point

18.

Negative stress can help your accomplish tasks. (1 point)

  • (0 pts) True
  • (1 pt) False
1 /1 point

19.

Goal setting involves a specific goal and a plan to achieve it. (1 point)

  • (1 pt) True
  • (0 pts) False
1 /1 point

20.

Good listening skills are a part of interpersonal communication. (1 point)

  • (1 pt) True
  • (0 pts) False
1 /1 point

The final score is 18/20 (90%).

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12y ago

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