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Yes, that is generally the beginning of depression. Whatever it is that is causing a person any sort of continuous grief over something your body exerts a chemical called serotonin and eventually your body begins to decrease the level of production because it cannot keep up enough. Eating things like papaya, dates, and bananas can help up your serotonin levels. Try to avoid whole wheat and rye breads as it inhibits the production of serotonin.

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15y ago

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