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A 1998 study by Food Science and Technology International suggests that consuming lemon juice helps lower high blood pressure.

Read more: http://www.livestrong.com/article/25215-lemon-juice-lower-high-blood/#ixzz1t5ag09WZ

My own personal experience agrees with the findings. Here's how it works: Lemon juice is loaded with vitamin C which acts as a natural blood thinner (as does the water) and it is also loaded with potassium which relaxes the arterial walls. A good routine might include a glass of lemon water each morning. Both bottled and fresh work.

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