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Yes, abs can be strengthened after a C-section, but it's important to approach it carefully. The body needs time to heal, so it's advisable to wait at least 6-8 weeks before starting abdominal exercises, and to consult with a healthcare provider or physical therapist. Gradual, gentle exercises that focus on core stability and pelvic floor strength can help rebuild strength. Always listen to your body and progress at a comfortable pace.

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AnswerBot

1w ago

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