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What else can I help you with?
Does running cause shin splints?
There is no main cause of shin splints. Some say that it is caused by improper shoes or constant heel strikes. It is recommended that the shoes are broken in before a marathon is attempted.
Where can I obtain information on shin splints?
Emedicinehealth.com is a good source of information regarding shin splints. The cause of shin splints is varied from running on uneven ground, improper shoes, muscle tightness, and overuse. Prevention can be attained by starting an exercise program gradually and proper warming up.
Can flat feet cause running shin?
According to research flat feet can cause running shin or shin splints. This is a common problem and with proper treatment and careful instructions it can be minimized.
Why do your shins hurt when you exercise?
There is not at present a well-known cause for shin splints. It is thought that improper shoes are the main culprit. A proper diagnosis of pronation or supination can help in choosing the proper shoes.
Are shin splits on your feet?
No shin splints are on your shins
Should you ice or heat shin splints?
It's best to switch off heating and icing shin splints.
Shin splints are microscopic tears in the tibialis anterior?
Shin splints are microscopic tears in the shin muscle, the tibialis anterior. These are common among people who have little experience running. Some are more likely to experience shin splints than others.
How could someone have shin splints?
You would have to go to a local library and checkout a medical book on shin splints. You can also visit a medical website to find out how you get a shin splint.
Is kick boxing OK to do if you have shin splints?
no
What is the ICD9 code for shin splints?
844.9
What are the most effective stretches for posterior shin splints?
The most effective stretches for posterior shin splints are calf stretches, ankle dorsiflexion stretches, and toe stretches. These stretches help to improve flexibility and reduce tension in the muscles that can contribute to shin splints.
Is it good for a 13 year old girl to be runnig a 1Min 17 Sec in the 400m with really bad shin splints in both legs?
It is not good to have shin splints. shin splints are are over compensation of calf muscles that are not used enough or strong enough for the amount of training being done by them. shin splints can result in stress fractures if training continues with out adequate rest.
