yes, because daily exercise can eliminate waste that cause the irritable bowel syndrome
Exercising can be a cause for your period to be late if you exercise daily.
Create a habit of having daily bowel movements, and also, if you're having the urge to do so, don't stop yourself and just go. Drink lots of fluids and exercise daily.
There are all manner of laxatives, pharmaceutic and natural, that work well. However, I would first mention there's no health reason that you have to have a bowel movement every day. In fact, many people don't. If there's no bowel movement by 4 days, or if you feel uncomfortable, then ask for help. But unless you feel uncomfortable, don't worry -- your body generally handles itself well on its own in such matters.
Dealing with bowel problems can be painful, uncomfortable, embarrassing and unhealthy. One of the quickest ways to manage bowel problems is to take up an exercise regiment that works out your abdominal muscles. By doing ten, then twenty, then forty sit-ups and crunches a day, you may be surprised how quickly the problem rectifies itself. Proper bowel control can become very easy to attain through daily exercise and proper dieting, including lots of fiber and water.
All ages. Children 1 teaspoon for each year of age for each year of age up to 4 tablespoons at age 16. Dosage for adults is essentially what is needed to cause a daily bowel movement that is so urgent that it cannot be avoided.
lots of fibre
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
No you don't. Most people only do once daily. Your intestinal tract is way too long for food to be able to pass completely through after each meal.
In the Philippines, boiled Lemon Grass (Cymbopogon citratus, called "Tanglad") with sugar and crushed ginger is a traditional tonic given for diarrhea. Ordinarily, it is a stomachic for children.PREPARATIONBoil 10 leaves in 2 glasses of water for 10 minutes; add a tablespoon of sugar and one small piece of crushed ginger.DOSAGEAdults : 1 cup, 3 times daily and after each loose bowel movement.Children :Babies - 1 tablespoon 3 times daily and after each loose bowel movement2-6 years - 1/4 cup 3 times daily and after each loose bowel movement7-12 years - 1/2 cup three times daily and after each loose bowel movement.
Lactulose is a medication used mostly for chronic constipation. Taken in sufficient quantities on a daily basis, it causes an urgent bowel movement that cannot be ignored and keeps you regular. it is a very safe medication.
Daily intake of Metamucil, will have direct impact on the bowel function. Bowel loses normal bowel function and become dependent on laxative use.It is called"extreme laxative dependency".