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Kale is generally considered a healthy food, but some individuals may be sensitive to certain compounds in it, such as tyramine, which can trigger migraines in susceptible people. Additionally, if kale is consumed in large quantities, its high fiber content might lead to digestive issues that could also contribute to headache symptoms. However, triggers vary widely among individuals, so it's important for those prone to migraines to monitor their own reactions to specific foods.

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2mo ago

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