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A few things that help... I was 5'1 at 23. now I am turning 24 in a month and I am 5'6. I grew the most during last summer because I actually started using super-growth height enhancer 6 month course. the following helped me and still help: 1) Drinking at least 2 big glasses of milk a day. 2.) playing Basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too. 3)Eat alot, because when I started to get taller I didn't gain a pound but I looked skinnier.

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16y ago

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