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Excessive salt intake can lead to dehydration, as it causes the body to retain water to balance sodium levels. This dehydration can result in fatigue, as the body may not function optimally without adequate hydration. Moreover, high salt consumption can contribute to high blood pressure and cardiovascular issues, further impacting energy levels. Therefore, while salt itself doesn't directly cause fatigue, its effects on hydration and overall health can contribute to feelings of tiredness.

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2d ago

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