Vitamin C is good for diminishing the dark circles under your eyes.
Vitamin B12
There are a few different vitamins used to keep the nerves and muscles healthy in your body. Vitamin B-12, Vitamin A, and Vitamin D are all used to keep nerves and muscles functioning properly.
Vitamin B Complex will help, but you must take it consistently every day.
B-complex is know to have an anti-anxiety (or "calming of the nerves") affect on people.
ive heard of a few that help grow facial hair and make beard thicker such as B-6 (pretty much most of the B-complex vitamins too), magnesium, fish oild and a few others but the B-6 will have to be one of the most effective.
Vitamin B12
The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body can synthesize them.
It could relate to problems with the sensory part of the trigeminal nerve which would result in pain or loss of sensation in the face. The trigeminal nerve is also known as the fifth CN. An MRI using the fifth nerve protocol could help determine if there is indeed a problem with that particular nerve.
There is nothing found for nures. You may be asking about nerves and foods that can improve nerve conditions. Foods rich in vitamin C have been know to help with nerve pain.
The nerve that controls eye squinting is the facial nerve, specifically the temporal and zygomatic branches. These branches innervate the orbicularis oculi muscle, which is responsible for closing the eyelids and squinting. Squinting can help protect the eyes from bright light and improve focus on objects.
Vitamin B6 plays a crucial role in nerve function and may help alleviate symptoms associated with nerve damage, such as neuropathy. It is involved in the synthesis of neurotransmitters and can support overall nerve health. However, while adequate levels of B6 are important, excessive supplementation can lead to toxicity and further nerve issues. Always consult a healthcare professional before starting any supplementation for nerve-related conditions.