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Yes, you can eat branzino while pregnant, but it’s important to ensure it is cooked thoroughly to an internal temperature of 145°F (63°C) to eliminate harmful bacteria and parasites. Branzino is considered a low-Mercury fish, making it a safer option compared to higher-mercury species. However, it’s advisable to limit fish consumption to 2-3 servings per week and consult with your healthcare provider for personalized recommendations.
What else can I help you with?
Is branzino fish high in mercury?
Branzino, also known as European sea bass, is generally considered to have low to moderate levels of mercury compared to larger predatory fish. While it is safer to consume than fish like swordfish or shark, it's still recommended to eat it in moderation, especially for vulnerable populations such as pregnant women and young children. Overall, branzino can be a healthy option as part of a balanced diet.
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