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I was reading that some Gluten Intolorents can eat oats so on our monthly shop, I picked up 'Oatibix bites' and 'Oatibix bites with Apple and Rasins'. You can also get a cranberry version but I think I'd find this rather bitter and I am aware of a chocolate and rasin variation but this wasn't on the shelves. You can purchase the standards Oatibix biscuits, like Weetabix biscuits. However, there is actually a difference between the Oatibix biscuits and the bites:
The Oatibix bites don't contain:
- Malted Barely extract is unsuitable for Gluten intolorents/ celiacs therefore, I thought the Bites would be a safer option. Moreover, I think these are actually healthier because they contain 'Prebiotic Oligofructose' - a natural prebiotic for the immune and digestive system.
What else can I help you with?
Where can I find a gluten free diet?
If you need to eat things that are gluten-free then you can buy and eat certain products under gluten-free categories. Most vegan restaurants are gluten-free.
What can't I eat on a Gluten free diet?
banana
Can you eat gram flour on a gluten free diet?
no!
Can you eat wasabi on a wheat free gluten free diet?
Yes.
Can you still eat chocolate on a gluten free diet?
Yes.
What to eat gluten free?
If you have Celiac disese, this diet will help you.
Is Kamut safe to eat for people who practice gluten free diet?
No! Kamut contains gluten.
Can you eat milled corn on a gluten free diet?
Yes corn is tolerated on a gluten free diet. Make sure the mill hasn't been contaminated with a previously used gluten product.
Can you eat chicken noodle soup on a gluten free diet?
yes
Can you eat sardines on a gluten free diet?
yes; gluten is only found (as I understand it) in wheat and grain type products.
Can you eat lentils on a gluten free diet?
No, legumes do not contain gluten. Gluten is found in wheat, barley, and rye.
What foods are acceptable to eat when on a glutton free diet?
Some foods are acceptable for people eating a gluten-free diet would be beans,rice,fish,eggs and meat. Always avoid pastries if you have gluten issues.
