Can you jog if have the flu?

Answer 1

Resting would be better since your body is already stressed while fighting the flu and you will put unnecessary strain on your systems if you do strenuous activities. Jogging and other exercises that cause perspiration are also not a good idea when you are experiencing symptoms of a disease that can cause fever and dehydration. Take a short break from the exercise and rest in bed for the fastest way to get over the flu.

Answer 2

Is it sad you had to ask this? Yes you can run when you are sick. but i dont recommend it.