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Eat the proper foods by following along with the food pyramid - eat fruits and veggies daily (if they don't like them now, they will later) and just exercise.

Limit the sweets (i.e. ice cream, candy) and especially limit the amount of time they spend on TV or Video Games or their computers.

But have fun with them while doing this - they may get physically healthier, but forcing it on them just hurts them mentally.

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