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Costochondritis is an inflammation of the cartilage connecting the ribs to the breastbone, often resulting in chest pain. Poor sleeping posture, such as sleeping on your back or side without proper support, can strain the chest muscles and ribcage, potentially leading to this condition. To alleviate symptoms, it's important to maintain a supportive sleep position and use appropriate pillows to reduce strain on the thoracic area. If symptoms persist, consulting a healthcare professional is advisable.

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4w ago

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