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Stress is the mental and physical reaction you encounter to challenging situations. Stress can be caused or arise from many different situations. Feeling stressed all depends on your view to how difficult a situation is. One situation that arises in a persons life may be overwhelming to one individual, yet to another it is normal and perfectly acceptable. Hence this individual feels no stress while the other one does.
there are many factors that contribute to stress. These are referred to as the main causes of stress.They are broken down into group. Bare in mind that each group comes with specific challenges, and your stress response depends on what you personally feel is very challenging.
*Family and interpersonal issues
*Job stress
*Poor lifestyle choices
*Health issues
*Traumatic events
*Internal issue or mental health issues
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