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Yes, there is a long list of possible food triggers associated with migraine. It can be a reaction to the food itself, or sometimes it is the scent of it being cooked. It can take up to 36 hours for a migraine to be triggered by food that you have consumed. So when investigating your diet for triggers, it is important to look at the past couple of days.

Food triggers, like any allergy - are highly individual. Also, migraine triggers can change over time, so it can be helpful to reevaluate your food triggers every few years.

See the link below for a list of food triggers.

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17y ago

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