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It depends on your personality and your hobbies.

For some people, biking (motor or pedal) can reduce stress.

However, this stress reduction is only a mental reduction. To physically reduce stress, you have to do something physical. Stress is caused by hormones, the only way to get rid of these hormones is to burn them up. The only way to burn them up is to do something physical, such as jogging, cycling, swimming and so on.

Many organisations have founded boxing clubs in deprived areas where young people are known to be anti-social. The boxing clubs allow these young people to get rid of their stress physically without harming anyone. This is an extremely successful scheme that has been proven to reduce, not only the prescription of depression medication, but also crime in most areas (British study).

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12y ago

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