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Yes, it will.

A balanced diet contains carbohydrate, protein, fat, vitamins, mineral salts and fibre. It must contain these things in the correct proportions.

Carbohydrates: a source of energy.Proteins: a source for growth and repair.
Fats
: a source of energy and contain vitamins too.
Vitamins
: A B C D E; essential for metabolic reactions.
Mineral Salts: required for healthy teeth, bones, muscles etc..
Fibre
: helps intestines function correctly.

Exercise is a best way to boost your immune system.

JUNK food; chips and coke sucks you!!! Avoid them.

Enjoy.



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18y ago

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