When its time to move from a training bra to a regular or padded one you will feel some pain or tenderness in you nippel area also the treining bra qould be not supproting enough.
i would suggest you talk with your parents about it and shop so you can try on and compair.
when the training bra's start getting too small, or If they have your size in a regular bra.
well if u can see u arnt wearing a bra when ur wearing a training bra and its very noticable ull need a padded bra and if u cant u need a training bra 7-however old will probably want a training bra
When you have big boobs or looks like you can't fit into a training bra
Some signs that you need a bra are that your breasts are growing, if you notice things changing go ahead and start with a training bra. If your chest or shoulders hurt when you run or participate in gym, you need a bra.
If you feel that you have out grown the training bra, you may want to try other bras. If the training bra fits, it feels supportive, and you are happy with it, then it is not strange to stick with the training bra.
A training bra is typically designed for young girls who are just starting to develop breasts and may not need as much support as other types of bras. It is important to understand that "this is not a training bra" because it signifies that the bra is meant for more mature breasts that require different levels of support and coverage. Understanding this distinction can help ensure that you are wearing the right type of bra for your body and comfort.
You should get a training bra, it's like a half shirt kind of thing. It is more for modesty than for support.
Do you mean "Is it strange to wear a training bra after you've grown out of it?" If this is what you mean, then yes it is strange, you shouldn't be wearing the wrong size bra. It's not a healthy habit, if you are a B32, then you should be wearing that size. And you shouldn't even be wearing a training bra after size A, you need more support in that area. Unless you have all your bras in the wash, and you NEEDED a bra, then once would be fine, but other then that, please wear the right size, it's just appropriate and common sense.
when you feel a little bouncy and it jiggles when you move/ walk
Ten is on the early size to wear a bra, but some 10 year olds may need one. If you are more comfortable wearing a training bra, or if you feel like you need more support, you might need one even if you are young.
Training bras were made just for this purpose, if you have not fully developed. If you are ready for a bra and are in a training bra discuss it with a trusted adult (i.e. your mom, even dad) and go shopping for a bra.
This is a very personal choice. If you feel that you need the support, you should wear a real bra. If you are comfortable without a bra, or comfortable in a sports or training bra, you should stick with that so long as it is appropriate for your work or school.