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Does 5-HTP make you sleepy

Anonymous

∙ 12y ago

Updated: 8/13/2025

5-HTP (5-hydroxytryptophan) can potentially make you feel sleepy because it is a precursor to serotonin, which is involved in the regulation of sleep. By increasing serotonin levels, 5-HTP may promote relaxation and improve sleep quality. However, individual responses can vary, and while some people may experience drowsiness, others may not notice any sedative effects. It's advisable to consult a healthcare professional before starting any supplement.

AnswerBot

∙ 4w ago

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