Healthy lifestyle habits including healthy eating and daily physical activities can help lower the risk of becoming obese and developing related diseases because you're keeping your mind and body active.
actually diabetes is just that, diabetes, it is like saying you are a "little bit" pregnant.
While the exact cause of diabetes has not been completely identified yet there is evidence that both hereditary and environmental are factors. Both of them may help in the development of prediabetes and insulin resistance.
Latest news tell us that there may be 1 out of every 5 Filipino has diabetes or prediabetes.
Prediabetes is typically indicated by a fasting blood glucose level of 100 to 125 mg/dL (5.6 to 6.9 mmol/L) or an A1C level between 5.7% and 6.4%. It serves as a warning sign for the potential development of type 2 diabetes. Maintaining healthy lifestyle choices can help manage or reverse prediabetes. Regular monitoring and consultation with a healthcare provider are important for those at risk.
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes that can help you control your blood sugar (glucose) level and manage your weight.
Often pre-diabetes do not have any symptoms. Sometimes darkened areas of the skin, called acanthosis nigricans, is one of the few signs suggesting you are in possible risk of pre-diabetes
There is no specific diet you can use to ensure that you don't get diabetes. You can, however, carefully monitor what you eat. Try to avoid sugar as much as possible, and generally make healthy choices.
State where they exhibit glucose toxicity with an impairment of insulin secretion from Beta cells, falling short of actually being diabetic, known as a pre diabetes state. healthkut.com/blog/2011/01/borderline-diabetes-prediabetes-diagnosed/
Well diabetes, but another condition is pancreanitis
Since the higher than normal blood sugar levels associated with prediabetes can develop into type 2 diabetes, it is important for people to take the necessary steps to make healthy changes in their diet. In general, the prediabetes diet includes options that are low in calories and fat, but high in fiber. They should also focus on fruits, vegetables and whole grains. People with prediabetes should limit their intake of fatty foods and desserts, since this will make them gain weight and increase their blood sugar. Lean meats, non-fat dairy items, dried beans and fish should also become a staple in the diet of someone who has prediabetes.
Diabetes can increase the risk of developing the condition
No. Diabetes is a condition, not a substance, and therefore cannot be a "mutagen".