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Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.

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Can a celiac eat bulgar?

No, individuals with celiac disease should not eat bulgur. Bulgur is made from cracked wheat, which contains gluten, a protein that triggers harmful reactions in those with celiac disease. Consuming bulgur can lead to serious health issues for someone with this condition. It's essential for individuals with celiac disease to strictly avoid all sources of gluten, including wheat products.


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