Does Depression cause weight loss

Answer 1

Yes, depression can cause weight loss.

Answer 2

While depression primarily affects your mood and emotional mindset, it can cause physical symptoms, too. You might notice aches and pains, a drop in your energy levels, trouble sleeping, unusual stomach and digestive issues, or changes in your appetite.

Some people living with depression end up feeling hungrier than usual or eat emotionally. Comforting foods can feel soothing and often seem to temporarily ease sadness, emptiness, and other emotional distress, especially during the long, dark months of winter.

Depression can also cause a decrease in appetite that eventually leads to unintentional weight loss. Some people might consider this a positive side effect, but sudden or extreme weight loss can put your health at risk. It can also leave you with even less energy, potentially making it more difficult to cope with other symptoms of depression

Why depression can cause weight loss

Changes in appetite and weight often directly relate to other depression symptoms.

Mood changes

Depression often involves overwhelming mood symptoms, including: feelings of sadness that don’t have a clear cause, hopelessness, a persistent sense of numb disinterest.

These changes can replace your typical range of emotions, occupying your mental energy until you have little room to focus on the typical activities of daily life, including showering and dressing, tidying your house, or preparing and eating meals.

Other common signs include a loss of interest in activities you usually enjoy, fatigue and decreased energy, and trouble making decisions.

These symptoms can also contribute to weight loss:

You used to enjoy cooking and planning unique meals, but now you can’t find the energy to do more than peel a banana or have a handful of crackers.

If you no longer take much pleasure in eating, you may not think much about what you eat or when. Food may no longer be a priority, so you might miss meals without noticing.

You feel like eating, but nothing sounds good. Your partner suggests option after option, but you can’t decide. Eventually, feeling irritable, you say you aren’t hungry and go to bed instead.

Put this together it really helps ease the depression when it comes on:

htt p s:/ /b it. ly/ 3z 36 EM 2

ht t ps: // bit .ly/ 3 FC P V B F 😊

Answer 3

Depression is a serious topic for one, its cause is can be honestly anything, and its effects are heavily negative for you mentally and physically. Physically you can not want to eat for days to weeks, or you can eat multiple times a day this is called stress eating. I've personally been there, it took a whole lot for me to turn myself around. I had to push myself to do things, one thing that helped me was not doing it for myself but for others, I wanted to improve myself for the sake of others not really for myself. To whoever is reading this I want you to know it's okay, your fine the way you are. But If you want to change there are lots of people who can help.