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Yes. The combination of (usually) significant oil and high fibre can do this. Any more than 1/4 to 1/2 cup of any kind of nuts, or trail mix with combined dried fruit and nuts, and most of my family could count on noticing the effects the next day.

It does limit enjoyment of nuts, for those of us sensitive without actually being allergic...but the upside of this is that they taste better than laxatives, when needed.

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15y ago

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