If a doctor told you this, I'd suggest you get a second opinion. The only cure that I know of for a hernia is surgery.
Heat therapy works by heating blood vessels, muscles and joints. As heat is applied to various parts of the body, the muscles relax, releasing oxygen. The heat also can block pain signals from the nerves to the brain
Heat therapy aids in wound healing by increasing blood flow to the affected area, which helps deliver essential nutrients and oxygen to the wound site. This promotes cell growth and repair, ultimately speeding up the healing process. Additionally, heat therapy can help reduce pain and inflammation, allowing the body to focus on healing the wound more effectively.
Hotsnapz work by utilizing a chemical reaction to generate heat when activated. The user bends a metal disc inside the Hotsnapz, which triggers the reaction and produces heat for heat therapy.
The gel typically found in cold or heat therapy packs is a hydrogel, which is a water-based gel containing polymers that can retain temperature well. It is designed to remain flexible when frozen for cold therapy or when heated for heat therapy, allowing it to conform to the body's shape for targeted relief.
Dry Heat Therapy
really hot
Red light therapy does not produce heat, so it is not considered hot.
Hotsnapz are reusable heat packs that work by activating a chemical reaction when flexed or snapped. This reaction generates heat, which can then be applied to the body to provide heat therapy and pain relief.
Heat therapy is typically more effective for arthritic inflammation as it helps to relax muscles and increase blood flow, which can reduce pain and stiffness. Cold therapy can also be beneficial for numbing the area and reducing inflammation, but it may not provide as much relief for long-term chronic arthritis pain.
A material that would make the most efficient hot pack for providing heat therapy is one that can retain heat for a long period of time, such as rice or flaxseed. These materials can be heated in the microwave and will stay warm for an extended period, providing consistent heat therapy.
Instant heat packs work by utilizing a chemical reaction to generate heat quickly. When the pack is activated, the chemicals inside react and produce heat as a byproduct. This heat is then released, providing quick and convenient heat therapy for sore muscles or injuries.