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Yes, most definitely. High blood pressure and a host of other ailments can be cured through pranayama. One should start out with the pranayama practice gradually, so as not to overexert oneself. With a steady and persistent practice over a couple of weeks, one will start to see incredible changes in one's health and mental outlook. Faith is only required up to a certain point so as to inspire one to practice regularly. If one starts out with a 5 minute practice and gradually builds up to 15+ minutes, then one's whole being will change for the better. I suffered for MANY years from a whole host of ailments. To name a few: Chronic Insomnia, High blood pressure and violently fluctuating bp, hypothyroid, chronic diarrhea, extreme shortness of breath, Diabetes, acute lactose intolerance, acute and chronic sciatica. All these conditions made me extremely short tempered. However, with a regular and diligent practice of asanas, pranayama, prayer etc I have been cured of all of these ailments! I do not even carry health insurance anymore. Such is my success story. All can do what I have been able to accomplish. It only requires persistence and correct guidance, which too will come of its own through persistent practice. However, I assure you that Pranayama is an EXTREMELY powerful method to bring about healing of the human being in every aspect.

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Yes, but it should be monitored even if it appears to be "cured." Stress and diet are two of the non-genetic instigators of high blood pressure. Both can be improved by working with a doctor on life style changes such as reducing salt intake, eating healthier, exercising and avoiding things like coffee, cigarettes, alcohol, and stress, things that are known to exacerbate high blood pressure. There are also many herbs one who has high blood pressure should avoid. Licorice for example can elevate blood pressure levels. Certain medications are of concern as well. Get tested regularly, get on a healthy program, if your doctor recommends blood pressure lowering medication take them, and stay informed.


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