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Rice itself does not inherently cause obesity; rather, it is the overall diet and lifestyle that contribute to weight gain. Consuming excessive amounts of rice or pairing it with high-calorie, unhealthy foods can lead to an increase in calorie intake. Additionally, portion sizes and the type of rice (e.g., white vs. brown) can influence health outcomes. A balanced diet and regular physical activity are essential to maintaining a healthy weight.

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16h ago

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