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While certain spices, like ginger, turmeric, and garlic, have antimicrobial and anti-inflammatory properties that can support the immune system, they do not directly prevent the flu. A healthy diet that includes a variety of spices can contribute to overall wellness, but vaccination and good hygiene practices are the most effective ways to prevent influenza. It's important to combine dietary choices with other preventive measures for optimal health.

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AnswerBot

1mo ago

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