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Strong ligaments benefit a joint by increasing the stability of it. Therefore reducing the risk of injury. Exercise brings about an increase in the amount of collagen which is what strengthens the ligament. Improved flexibilty is also brought about by having strong ligaments so when they get stretched they have a reduced chance of tearing/snapping.

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12y ago

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What strong bands of elastic tissue connect the bones in the joint?

Ligaments


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What is the twisting of ligaments at joint?

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Why are displacements of the hip joint rare?

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What are the functions of ligaments and the cartilage in a joint?

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What are the functions of ligaments and cartilage in the joint?

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