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Everyone might say to count sheep. It might work but not for me. Just get in the most comfortable position ever. Then relax your body clear everything out of your head. (without too much stress) Then slowly close your eyes. Make sure the room is dark or if you are afraid of the dark then very dim and relax every muscle. Especially your shoulders. Then peacefully wait. The above is a great suggestion. Honestly, I got drowsey when I read it. In addition, I would suggest the following. Many people use their bed as a couch. They do a lot of other things besides sleeping in it. If, on the other hand, you only use it for sleep, your mind will associate getting in bed with sleeping, and be receptive to going to sleep when you get in bed. Also, if you have a favorite scenario for a dream, imagine it while you are trying to get to sleep. This will gently "push" your mind into that sleep scenario.

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17y ago

What else can I help you with?