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the way ive found to calm my mind when my body needs sleep is while your laying there do the 5 to 4 breathing method empty your lungs as much as you can than inhale steadily for 5 seconds hold for 5 seconds exhale steadily for 5 seconds and pause for 5 seconds do this several times in a row but be careful cause if you move to fast afterwards you will get light headed now dont try this unless your certain you can oh and while your doing this mentaly repeat the word relax and you should relax mentally and physicaly it works for me cant promise anything the doctor
What else can I help you with?
How can vegetables help to your body?
they cant
Is it possible to not be able to sleep after losing a lot of sleep?
yes, if you dont get enough sleep and you get too tired your body cant slow down enough and it's harder to get to sleep. trust me, i know. :D
Help im so excited for eclipse you cant sleep?
If you can't sleep just concentrate on your own breathing and think of nothing. It worked for me!
What can dolphins do while they sleep?
they cant sleep pendejos!!
Can you sleep on your stomach?
no, you cant sleep with a stomach during pregnancy
What does it mean to dream that you are being held down and you cant move?
This is mostly due to your sleeping position. It's your body's way of telling you that the sleep position is not comfortable.
What is the converse of this You can do it We can help?
if then form: if you can do it, then we can help converse: if we help, then you can do it. inverse: if you cant do it, then we cant help contrapositive: if we cant help, then you cant do it.
Why man or animals needs food?
because you need food to live and food helps your body help you. and so if you dont have food then your body cant help you. and if it camnt help you then you die
Do kids get less sleep when they sleepover?
Yes because i go to sleepovers all the time and im still consitered a kid.your body cant sleep well because your not used to it or mabey your not as comfortable.but dont refuse just you cant sleep.sometimes if you want to get to sleep stay up late and talk with your friend[s].then you get tired easly.
When an alligator eats it cant?
...sleep.
Why won't a body die when the brain wants it to?
because the brain and the body together act as on but besides that the body will not directly respond to the wants of a brain if it is not electrically signaled by the cerebral region of the brain. Its kind of like say "why cant i passout when ever i want?", its because it is just a thought of want
How long will i sleep if i didn't sleep in 24 hours?
Prob all day i don't really know to be honest because it just depends on how much sleep your body needs some body's need a short amount of time and some need longer amount of time so we cant really say ...
