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Water plays a crucial role in supporting the immune system by maintaining proper hydration, which is essential for optimal cellular function. Adequate hydration helps to flush out toxins and waste products from the body, reducing the workload on the immune system. Additionally, water aids in the production of lymph, a fluid that circulates immune cells and nutrients throughout the body, enhancing immune response. Overall, staying well-hydrated contributes to better overall health and resilience against infections.

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3w ago

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