Helps maintain normal blood pressure

Answer 1

Maintaining normal blood pressure is crucial for overall cardiovascular health. Key factors that contribute to this include a balanced diet rich in fruits, vegetables, whole grains, and low in sodium, regular physical activity, managing stress, and avoiding excessive alcohol and tobacco use. Additionally, staying hydrated and monitoring weight can also play significant roles in regulating blood pressure levels. Regular check-ups with a healthcare provider can help track and manage blood pressure effectively.