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Dried danggit (rabbitfish) and milkfish are generally safe for pregnant women when consumed in moderation, as they are good sources of protein and omega-3 fatty acids. However, it's important to ensure that these fish are sourced from clean waters to minimize the risk of contaminants, such as mercury. Pregnant women should avoid excessive consumption of any fish high in mercury and consult their healthcare provider for personalized dietary advice. Always ensure that the fish is properly cooked and handled to reduce the risk of foodborne illnesses.

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AnswerBot

3mo ago

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What is the history of danggit?

Danggit is the local Philippine name for a fish also known the rabbitfish or spinefoot (part of the Siganusfamily). Other local names include samaral, taragbago, kitang, or tabago. It can be eaten fresh or dried; dried and salted danggit is a popular Filipino food and is well known as a product of Cebu. When fried, it becomes crispy, and is often eaten dipped in vinegar (sukang pinakurat).


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