Skeletal muscle is an effector not controlled by the autonomic nervous system (ANS). Instead, it is primarily controlled by the somatic nervous system, which governs voluntary movements. In contrast, the ANS regulates involuntary effectors, such as smooth muscle, cardiac muscle, and glands.
Voluntary or conscious activities of the body are primarily controlled by the somatic nervous system. This system is responsible for coordinating muscle movements and processing sensory information related to touch, pain, and temperature. The somatic nervous system is under conscious control and allows us to perform intentional movements.
Pilates is a physical fitness system based on the art of controlled movements. Concentration and control of the muscles beginning in the center of the body is the premise behind the exercise.
Cerebellum
The Nervous System is controlled by the Brain.
they are called involuntary movements.......controlled by involuntary muscles.....eg: heart beats...
Voluntary movements are controlled by the motor cortex in the brain, which sends signals to the muscles through the spinal cord and peripheral nervous system. The cerebellum also plays a key role in coordinating and fine-tuning these movements to ensure smooth and precise execution. Feedback from sensory receptors helps in adjusting and refining movements as needed.
Body movements are produced by interactions between the muscles, nerves, and brain. When the brain sends signals to the muscles through the nervous system, these muscles contract and generate movement in the body. Coordination between these components allows for smooth and controlled movements to occur.
The cerebellum controls and coordinates posture, balance and movements, especially rapid, skilled movements.
Pitch, Roll and Yaw
frontal lobes
A set of controlled movements would likely be a Dressage test. There are multiple tests to choose from depending upon your level of riding / competition.