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How can I get big and muscular fast I don't have any workout equipment except for a pullup bar please help me also I am 14 weighing about 128 pounds?
Well, first, be sure to eat plenty of complete proteins. (fish, chicken, steak) But be sure to not over indulge, and increase body fat. Try to start at an even pace using a pullup bar. Gradually do more as the days go by. (5,10,15 pullups, for example) Run, run, and even more, run. Running improves your legs, and your body gets an entire workout, even your abs. Now, for abs, do the Bicycle kick, planks, crunches, and wall sits. For strong arms, get some weights, or the pullup bar, and, like I said, gradually do more workouts a day. Eat plenty of fruit, and drink a lot of water. And don't forget, lift those weights.
Also, do not plan on getting "Ripped" fast. It will never happen. Unless you want an early heart attack.
It takes determination, endurance, and time.
Hope this helps, (and, lay off all snacks, unless you want to reward yourself.)
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