How can I keep my blood sugar levels low?

Answer 1

eat fruit or run aroundit the best way ithink

Answer

NO! DON'T EAT ANYTHING! if your blood sugar is too high eating will only make it rise!!! drink a LOT of water and exercise! or walk I'm a type 1 diabetic so I know a little about this!

Answer 2

There are no fast methods to lower your blood sugar without medication. But if you monitor your diet, it can be simple to maintain healthy blood sugar levels. I suggest checking food labels for added sugar and to avoid buying these foods. Often these foods less sugar are more expensive, but they are much tastier. (Spaghetti sauce does not need sugar, IMO)

Starch is also a carbohydrate which, when broken down by the body, ends up as sugar. So it is also important to avoid refined carbs such as white flour and opt for the brown kind.

Exercise also influences your blood sugar levels since exercise makes the body cells more sensitive to insulin, the chemical in the body that regulates sugar levels.

Answer 3

One way to lower blood sugar is by eating certain foods such as walnuts, peanuts, and cinnamon. Another way to do this would be cutting any sugars such as candy bars and cakes out of your diet.

Answer 4

In order to lower your diebetic blood sugar level an appropriate diet is mandatory. In looking at ingredients on a food it isn't enough to just check the sugar numbers. You also have to check the sugar carbohydrate percentage in order to assure you are purchasing a low sugar product.

Answer 5

If you are not diabetic, you don't have to. If marginal, lose weight, eat fewer carbohydrates and get exercise.

Answer 6

There isn't a specific diet for keeping your blood sugar levels low but you can prevent any spikes by not skipping meals and including a snack in the middle of the morning.