There are many websites you can visit that will provide information on what your LDL cholesterol level should be. But the best place for you to find out would be in your doctors office.
no
nope as a matter of fact its easer to loose weigh with high cholestorol.
Cholesterol is a type of fat that is found in your blood. There are two main types: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL is often referred to as "bad" cholesterol because high levels can lead to plaque buildup in arteries, while HDL is known as "good" cholesterol because it helps remove LDL from the bloodstream.
If you have high cholesterol, you should try a low LDL diet to reduce your risk of heart disease. You can start by increasing your intake of fiber. It works like a sponge and soaks up cholesterol before your digestive tract can release it to your body. Dairy products help you reduce your LDL by reducing your body's ability to absorb fat. Regular dairy products work just as well as the low-fat versions. Healthy fats that come from oily fish and nuts are important LDL fighters. Diets with adequate fiber, dairy products and good fats can lower LDL levels.
No, trans-fatty acids raises LDL and lowers HDL. Omega-3 Fatty Acids help reduce LDL and raise HDL. Omega-3 Fatty Acids are found in fish, flaxseed, nuts and soy.
It helps you lower cholestorol.
The lifespan of LDL cholesterol in the body varies, typically ranging from a few days to a couple of weeks. However, the actual duration depends on various factors such as metabolism, diet, and overall health. Taking steps to reduce LDL levels through lifestyle changes can help prevent its accumulation in the body.
You are probably thinking of niacin, however for it to reduce LDL you need to take doses in the 2000 mg/day to 4000 mg/day range, this requires doctor supervision as any dose over 500 mg/day can be harmful.
You should talk to your doctor about your cholestorol needs. Until then, you can find useful information on cholestorol at this website: http://www.emedicinehealth.com/high_cholesterol/article_em.htm
LDL cholesterol, also known as low-density lipoprotein cholesterol, is a type of cholesterol that is often measured in a laboratory test to assess a person's risk of cardiovascular disease. Elevated levels of LDL cholesterol can lead to a buildup of plaque in the arteries, increasing the risk of heart disease and stroke. Lowering LDL cholesterol levels through lifestyle changes or medication can help reduce this risk.
LDL-P stands for 'LDL-Particles' (as opposed to LDL-C which is LDL-Cholesterol). It's measured with a blood test commonly called "the particle test", and your LDL-P tells you the number of LDL particles in your blood. Usually LDL-P is measured along with LDL-C to obtain a more complete, detailed measure of cardiovascular risk - some doctors believe that particle levels as well as total cholesterol matter. Treatment strategies differ depending on the relationship between LDL-P and LDL-C, so there's not a 'cut and dried' target number for LDL-P (as there is for LDL-C).
Niacin or D3