How can a 13 year old boy get a 6 pack without his parents finding out?

Answer 1

Well, naturally if you are aged 8 through 11 you should not even try to lift weights or anything along those lines.But you should play a lot more. At this age, a 4 pack is healthy,then you can use excercise equipment but not for too long. At 12 to 15 then you can start adult workout routines and consider after school activities such as Basketball or even boxing, if you are eating right,it comes with age.

Answer 2

There are two things required to get a six pack, really strong abs and very little subcutaneous fat(that's fat just under the skin) so that the muscles becomes visible. Trouble is, the subcutanous fat is also our bodies energy reserve, and training so hard/eating so little that we use that one up isn't healthy for us. On the level of training/diet needed to maintain a six pack you run a much higher risk of getting sick, and of not growing properly(which also takes a lot of energy).

Answer 3

I take it you mean 6 pack abs? Do sit-ups start by doing 10 twice a day and every week add another 5 to each session. You'll soon get a nice 6 pack forming on your abdominal muscles