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The flipside could work in your favor. Simply trying to getting up an hour to an hour-and-a half earlier might help to adjust that internal clock. In the old days this was not hard because chores dictated a natural drowsiness, if ya'no'whatta'mean !! Good luck...BB Force yourself to get up early every day, then turn on plenty of light or go out in the sunlight and exercise. Bright light when you first get up helps your body set it's internal body clock. If you do that you'll have less problem sleeping at 10:00

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