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Ice it A LOT and then take a hot bath... sleep with a heated cushion or something related, take advil the next morning and repeat. Shouldn't last more than 3 days or so... happens to my muscles all the time

and when you bathe you can use epsom salts too and try to stretch the muscle just a little bit and just take pain reliever too it really helps numb your body for a couple of hours so it doesn't hurt as much.

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14y ago

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